Are you kids refusing to eat anything that you put in front of them? Most parents have to deal with a fussy eating phase at some point or another, but even though almost everyone’s kids go through it, it doesn’t make it any less frustrating! Do you just wish your kids would eat everything that you cook for them? If so, these tips should help you out!
Try And Hide Veggies
If there is one thing that no child wants to eat it is vegetables. No matter how you cook them or serve them, your kids will not be happy whenever they see them on their plate. But, thankfully, there is something that you can do to persuade your kids to eat them. You just need to hide them in your cooking! For instance, next time you make a lasagne, you should try grating a carrot into the mince. There is no way your child will tell that it is in there! As long as you cut your veggies up as small as possible, your kids won’t notice them. As Cut it Fine points out, as long as you have a sharp and versatile knife, you will be able to finely chop your veg and secretly add them to most dishes!
Let Them Get Hungry
If your child isn’t hungry enough to eat at mealtimes, then there is no way they will touch their food. Even if you cook their favorite homemade soup for them! So it is important that you try to limit snacks throughout the day. If they get hungry between meals, offer them a glass of water or a piece of fruit. The hungrier they are when they sit down at the table, the more likely they will want to eat their food. Even if it something that they aren’t particularly keen on!
Cut Out The Salt And Sugar
As we go through life, we develop a taste for sugary and salty foods. So to make sure your child doesn’t develop this taste at a very early age, it is important that you try and limit their intake of these kinds of foods. So be sure not to eat too much junk food as a family. If they don’t eat too much salt and sugar, they will be more likely to favor healthy snacks and dishes. Ultimately, they won’t grow up to be such fussy eaters!
Teach Them To Enjoy Mealtimes
Mealtimes need to be a fun social event for your family. By teaching your child to enjoy these times together as a family, they will develop a good relationship with food and will be much more open to enjoying their meals. You’ll find that children will also be a lot more open to trying new foods and ingredients if they are enjoying mealtime.
Don’t worry; your kids won’t be fussy eaters forever, even if it feels like they might be! Eventually, they will grow out of it and will start to eat a wide and varied diet!