Food hygiene is a recurring topic when it comes to keeping a clean kitchen. Indeed, there is nothing that seems to matter more than making sure that what comes on the plate is safe for consumption. This means that for a start, you need to be aware of the risks, such as salmonella for example so that you know what to look out for. But there is more to food hygiene than keeping your kitchen and your fridge under bacteriologic control. Naturally, presenting clean and clear food to your family is key to healthy eating. Washing can only protect you from dirt and bacteria. It doesn’t help if you are choosing the wrong type of food. Here are simple suggestions to make the most of your kitchen habits to discover or rediscover the pleasure of eating clean and fresh food every day. Your health and your taste buds will thank you for it!
No More Processed Foods
First of all, everyone who works in a kitchen, whether it is at home or in a restaurant, needs to be aware of the danger of processed foods. Processed food is a type of food that has received chemical modifications, to change its taste, to facilitate its preservation, to change its texture or color, etc. In other words, processed food is the opposite of natural food. In the past decades, the increase of processed foods has engendered serious health issues for the population. Obesity is the most common problem, but food intolerance, food allergy, and food addiction are some of the lesser known pains that handicap millions of families.
Alternatives To Processed Foods
Unfortunately, if you don’t buy fresh food, it is likely that processed items have made their way into your fridge and cupboard. Most families find it easy to cut the most obvious processed elements, such as crisps, prepared meals – you simply need to cook your own meal with fresh ingredients –, and sweets – no more biscuits, kids, unless they are homemade from scratch. Yet, it is easy to forget the ingredients that you use in addition to your meal, such as the jar of sauce for example. If you need to add more taste to your recipe, you can rely on spices or dehydrated food, such as dried herbs. New to dehydration? All you need to do is to follow these dehydrator tips to find the best solution for your needs. Spices and dehydrated food are a great flavor boost when you need to freshen up a dish.
Path To Taste Rediscovery
Your taste buds can get clogged up with processed foods. As a result, you will find it difficult at first to enjoy the taste of fresh food. Don’t give up; you will need to train them to new flavors with exotic recipes and ingredients. It may take a few weeks’ time, but this is an effort that is worth making. Taste is the only sense that disappears if it is left untrained. So, ditch that pack of processed food and start enjoying life to the fullest!