Most of us know that it is a good idea to be mindful of what we eat. We’re often encouraged to eat more natural produce and fewer snacks and treats. Of course, the odd treat is just the thing when you want to celebrate or enjoy a little bit of ‘me’ time. But there are a few times in life when you really should do your very best to eat the highest quality healthy food possible. Here are just 5 of them:
When you are planning a family, it is really important to provide the healthiest place for them to spend the first nine months of their existence. It’s not just you that could do with a boost of vitamins and minerals from a healthy eating plan. The man in your life should also be working hard to stick to natural ingredients, healthy protein sources, and good quality food too. After all, his part to play here is just as important!
During your nine month term, you should endeavor to eat a balanced diet rich in vitamins, minerals, calcium and safe sources of protein. There are some foods you should avoid altogether and some healthy options that you need to limit. These include mercury-rich tuna and unpasteurized cheeses. Some moms may worry about nut allergies for their little ones. The medical profession has changed its mind a few times. If you don’t have an allergy yourself, consider asking your healthcare provider for current advice before eating them.
This is when the hard work really starts! Everything you eat will be absorbed by your baby through your milk. It is widely agreed that this is the best way to nourish your child so it’s important you’re providing everything they need. Keep up that protein-rich diet, and make sure you stay hydrated while nursing. You may find that nursing is hungry work for you. Try not to grab for the processed foods and snacks just yet. Keep the junk out of your kitchen, even if only for a little while longer
Baby foods are varied. It might be best to stick to brands you know well, and that can provide the best organic baby food choices you need. If it’s organic, there should be no chemicals or hormones used in its production. This means it is as natural as it can be. Don’t avoid the jars and pouches on the shelves altogether. They can be convenient and healthy at the same time. And you may find there are more choices than you might be able to put together in your own kitchen.
Healthy Habits For Life – Shaping Your Toddler’s Preferences
Healthy children enjoy healthy food. They choose to eat it and can think of no reason to reject it. This all starts in toddlerhood when your child’s meals closely resemble your own. If you don’t introduce processed foods, they won’t be asking for them. Try to stick to a wide variety of fruits and vegetables presented in lots of different ways. Help your child pick up healthy eating habits for life.