When the baby is born, you know that you’re going to have a whole series of challenges ahead of you. However, that doesn’t mean that you’re not going to worry about both you and baby’s health before they’ve even been introduced to the world. To give the both of you the best chance at the best start possible, here are four tips well worth taking.
An active lifestyle is always essential
You might feel like indulging in your cravings sometimes in a manner that can utterly disrupt your eating patterns. Once in a while, that isn’t so bad. However, keeping to a routine of scheduled meals a day is important. As is managing some level of exercise, even as you get into the later months of the pregnancy. If in doubt, ask your doctor what levels of activity are safe for you and the baby. Kegel exercises, in particular, are highly recommended leading up to the birth.
Topping mom up
Your diet should be healthy enough to sustain you and baby, but most doctors and midwives are going to recommend taking no chances by telling you to take prenatal vitamins. Take a look at this review of prenatal vitamins by Prenatals.com to see what the different variations on the market have to offer. Folic acid, vitamin D, vitamin C, and calcium are amongst some of the most important components you should keep an eye out for.
Check every pill
However, before taking any prenatal vitamins, make sure you get your doctor in on the decision making. Just as you should check with them or the midwife before you take any medication. As Pregnancyandbaby.com shows, even over-the-counter medicine can have an adverse effect on a pregnant woman. Something as innocuous as indigestion relief can be more complicated than you might think.
Take every opportunity to indulge
We’re not talking about indulging in binge eating all the time, or the more harmful habits like smoking or drinking. If you’ve already had your exercise for the day and you’re offered to put your feet up, take it. If you’re offered to be pampered then, by all means, sit back and be treated like a queen. Stress is a very serious factor in pregnancy and birth complications, so doing what we can and taking every opportunity to fight it is always the right choice.
Those healing hands
The baby’s health might be priority number one to you, but it’s important to remember that our health is important, too. In particular, you’re going to feel a lot of pain and discomfort while carrying that child in your belly so look for the ways to offset it. Check out the benefits of a prenatal massage at Whattoexpect.com, for instance. Look at getting new shoes with supportive insoles as your feet grow to stop them from dealing with too much strain, too.
Of course, any health changes you make should be checked by your doctor and your midwife first. Every pregnancy is different and every mother-child pair might have their own restrictions to work with. If you’re given the go-ahead, however, these tips can not only make a difference but give you peace of mind during the pregnancy, too.