Alzheimer’s-related diseases like Dementia are on the increase at the moment. According to the latest statistics, around 10% of people over the age of sixty-five suffer from those illnesses right now. Experts suggest that figure could rise in the near future, and so it’s up to young people to care for their brains and do everything possible to ensure they don’t become afflicted by conditions like Dementia in later life. There are some excellent suggestions below that specialists claim can have a real impact on your success. So, use this information to make changes in your life and ensure you don’t end up with an Alzheimer’s diagnosis.
Many people claim that regular exercise can reduce the chances of someone developing Dementia by around 50%. You can’t ignore that figure, and so it’s vital that you start working out as soon as possible. In most instances, one-hundred and fifty minutes of fitness-related activities each week should be enough to make an impact. You could spend your time at a local gym or try exercising at home. You might even consider joining a sports or running team if you struggle to find the motivation without support. The possibilities are endless and only limited by your imagination. Just try your best to ensure you don’t turn into someone who spends all their free time sitting down in front of the TV eating junk food.
Maintain your social connections
Human beings always struggle with isolation. It can do some strange things to the mind, and that is why prisoners who spend time in solitary confinement develop mental health conditions. Making sure you spend time with your family or friends and never lock yourself away should decrease the chances of contracting Alzheimer’s in later life. People who don’t have a decent support network could try joining local community groups or volunteer for a charity. There are lots of organizations out there that could benefit from your time and assistance. So, it doesn’t matter too much if you don’t have an extensive network of friends at the moment. There are plenty of opportunities for you to get out into the world and meet new people. Make an effort!
Consume a healthy diet
Doctors say that adjusting your eating habits could play a significant role in ensuring your brain doesn’t deteriorate too much as you mature. Recent studies suggest the best way to avoid Dementia involves cutting as much sugar as possible out of your diet. You should also avoid trans-fats and increase your intake of Omega-3 fats. Make sure you purchase lots of fruit and vegetables when you head down to your local store, and try to move towards a Mediterranean diet. Modern research highlights the fact that people living in that part of the world are less likely to suffer from Alzheimer’s, and that has a lot to do with the food they consume. Surprisingly, medical professionals also advise people to drink a couple of cups of tea every day because that can increase mental alertness and slow the deterioration of your brain cells.
Get some mental stimulation
You’ll want to keep your brain as sharp as possible while you’re young if you wish to avoid Dementia when you approach your twilight years. As with anything else related to your body; you will start to notice a deterioration if you don’t use your brain regularly. So, take part in quizzes at your local bar. Practice memory tests and try to give your mind as much stimulation as it requires. Also, when you think about retiring from work and living the good life, be sure to make some plans to keep yourself entertained. Many cases of Dementia and Alzheimer’s occur when people leave their employment solution and have nothing exciting to do with their time.
Improve your sleep routine
There is no getting away from the fact that your body needs eight hours of sleep every night if you want to remain in perfect health. So, do yourself a favor and get into a routine that ensures you never wake up feeling tired in the mornings. If you miss only one hour’s worth of sleep each night for an entire week; your body loses a whole evening’s relaxation time. People who do that for many years will damage their brains and struggle to function at the maximum levels according to WebMD.com and similar sites. There are specialist smartphone apps you can download to help plan your sleep patterns, and it makes sense to start using them as soon as possible. Failure to do that will mean your energy levels decrease, and you increase the chances of suffering brain-related conditions as you mature.
Avoid stressful situations
Stress is often a significant factor in the development of Dementia and Alzheimer’s according to experts like those from ParcProvence.com. Indeed, most care homes try to provide the most relaxing and tranquil environments possible for their residents in an attempt to slow down the progression of their illnesses. Still, you shouldn’t wait until you have a brain condition to reduce your stress levels. Instead, you should aim to do that from a young age if you want to protect your cells and remain fighting fit. Some ideas you might like to consider include:
- Moving to the countryside
- Finding a low-stress job
- Listening to music regularly
- Only engaging in activities you enjoy
- Removing yourself from upsetting relationships
- Learning how to meditate
From the information and advice on this page; you should manage to put plans in place that will reduce the likelihood of you getting an Alzheimer’s or Dementia diagnosis in later life. The only other things you might want to consider include addictions and your intake of chemicals. People who take recreational drugs and those who consume too much alcohol could increase the chances of getting Dementia by around ten times. Do not make the mistake of ignoring that fact, and try to reduce your intake as much as possible during the next couple of years. Remember, there is always help available from your doctor if you struggle with addiction issues.